Best tips for your healthy lifestyle

Health is wealth, says the proverb. You can not say enough produces wealth when you are sick. Therefore, it is important to maintain a healthy lifestyle.

Five tips for a healthy lifestyle that you can apply in your daily life for your healthy life.

 Ø- Energy :

Health of each person depends on what you ate. And people who eat a balanced diet rich in carbohydrates, protein, vitamins and minerals, fats, oils and water to be healthy.

Your body will develop enough antibodies to fight against any antigen enters the body. All damaged by the activities of cells and tissues are filled daily.

In addition, people who consume a lot of alcohol, smoking, consumption of hard drugs, etc., could endanger your health. These things will destroy the immune system, cells and tissues.

This will lead to diseases like cancer, hypertension, diabetes, etc .. The question is, what do you eat? What do you usually eat? Think and act immediately for a healthy life.

 Ø - Exercise :

Exercise is essential for a healthy life. This allows us to stretch the muscles and tissues burn fat in our bodies, so that the circulatory system, digestive, respiratory and excretory function properly.

Exercise makes us sleep and rest well. The benefits of exercise are numerous. There are different types of exercises you can do, such as walking, running, jumping, dancing, running, cycling, football, basketball, etc.

You can choose one of them. Try to sweat as much as possible. Exercise at least two hours per week.

 Ø - Take a break :

The body is like a machine that can break if refrigerated after working long hours. Rest helps the body become more fresh, more effective and certainly more productive. While we rest, your metabolism slows down, which is when the improvement of cells and tissues occurs. Some people have abused their bodies with work throughout the year and at the end is harmful to your body system. Take a moment to relax on vacation and this is very good for your health.

 Ø-Work :

Employment is essential for maintaining a healthy lifestyle. Work can create wealth, and wealth is used to maintain a healthy lifestyle. A proverb says: "He who does not work shall not eat."

Do not be lazy, there are many things to do to create wealth, participate in work and make your life happy.

 Ø -Environment :

Where we live determines our health. An environment, a dirty air mosquito theme polluted areas would be detrimental to our health. If we keep our environment clean, then surely our lives will always be healthy.

Our health can be maintained or destroyed according to our way of life. Therefore, maintaining a healthy life starting today.