Benefits of pomegranate

Pomegranate has been considered as a symbol of health, besides being nutritious fruit rich in antioxidants, eternal and fertility life for centuries, and especially popular for oil and seeds, and juice. Pomegranate is one of the oldest fruit trees known to mankind.

Many studies ensure that Pomegranate is one of the world’s most healing fruits because of its useful impact on nervous and bone structure, cardiovascular. It contains huge amounts of vitamin C, and it is the wonderful source of vitamin B5, sugar, organic acids, and potassium.

Pomegranates also help to growth breast, and prevent leukemia, prostate and colon cancer, and tumor growth.

Health benefits of pomegranate are many.It is proved that one glass of pomegranate juice has a stronger antioxidant effect than a glass of green tea and red wine. Pomegranates juice helps reducing the risk of protects against osteoporosis, cancer, and protects your teeth, improves immune system, destroys bacteria such as staphylococci and Escherichia coli.

Experts advise that consuming 2.5 deciliters of fresh pomegranate juice. Pomegranate is rich in phytoestrogens that facilitate premenopause symptoms and menopause, night sweats, mood swings, and lack of libido.

It is using in household is wide-ranging, as syrups, cookies, juices, wine, liqueurs, tea and vinegar.