Peanut diet protects the heart

  

Eat peanuts, even in small amounts, would reduce the risk of death from cardiovascular disease.

The new study published in the American medical journal to eat this kind of food is related to the total decrease in the risk of death by 17 to 21% depending 

on the amount consumed, and a decrease between

 23 and 38% mortality risk from cardiovascular disease.

The study was conducted on over 70,000 US plus 130,000 Chinese in Shanghai.

The majority of participants in the categories of economic and social modest terms.

Considering that peanuts are much less available and more compared to Venice fruits Price, promoting increased consumption peanuts, could be an economical way to improve cardiovascular health among the public, as the supervisor of the study.

Eat small amounts of peanuts, because the consumption of 30 grams per week, have a positive impact in protecting cardiovascular disease.

Note that the rich in nutrients and peanuts contain unsaturated fatty acids, fiber, vitamins and antioxidants, which are beneficial to the health of the heart and blood vessels.

A recent study warns of eating three meals a day

 Nutrition experts have warned that breakfast, lunch and dinner every day of the three can harm your health.

The Middle East News Agency reported that the study said that eating three meals a day is just a part of our daily routine, like waking up in the morning and go to sleep at night.

According Aldrich- reported by the British newspaper Daily Mail there is no evidence that eating three meals a day have the energy needs of the body.

In fact, skipping meals, fasting may have had the best of health in relation to respect rigid eating habits.

        She dated Ibajal Carol These meals are cultural legacies imposed by European colonists on native American citizens, and over time, announced that this style of eating healthy, but there is no evidence of this hypothesis.

how to get back on a healthy diet

One of the biggest reasons people stop exercising is because they don’t see any visible results. A lot of the times, this is because they haven’t adopted healthier eating habits. The thing is, when you work out, your body requires you to take in more calories than you would in a sedentary lifestyle, you even feel hungrier in general when you workout. Unfortunately, this doesn’t excuse you to eat unhealthy foods (all the time). Therefore, it is best to eat healthy/nutritional foods; it’ll help you get the results you want, and motivate you to keep up with it.

soybeans

Go to the freezer section for frozen edamame.

These young green soybeans, in or out of their shell, are wonderful as snacks; just steam them and add a little salt. You can also add them to soups and salads. Soy has more protein, by volume, than beef, and virtually none of the saturated fat.

Article source : http://www.rd.com/