tag:blogger.com,1999:blog-46637915935260901812023-11-16T12:37:40.925+01:00health is the most valuable in our life .Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4663791593526090181.post-70598249935860559832015-03-13T19:41:00.000+00:002015-03-27T20:46:26.992+00:00Peanut diet protects the heart<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt;">Eat<span class="apple-converted-space"> </span><b>peanuts</b>,
even in small amounts, would reduce the risk of death from cardiovascular
disease.<o:p></o:p></span></div>
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The new study published in the<span class="apple-converted-space"> </span><b>American
medical journal<span class="apple-converted-space"> </span></b>to eat this
kind of food is related to the total decrease in the risk of death by 17 to 21%
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<span style="font-size: 14pt;">on the amount consumed, and a decrease between<o:p></o:p></span></div>
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<span style="font-size: 14pt;"> 23 and 38% mortality risk from cardiovascular disease.<o:p></o:p></span></div>
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The study was conducted on over 70,000 US plus 130,000 Chinese in Shanghai.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">The majority of participants in the categories of economic and
social modest terms.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Considering that peanuts are much less available and more compared
to Venice fruits Price, promoting increased consumption <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><b>peanuts</b>,</a><span class="apple-converted-space"> </span>could be an economical way to improve
cardiovascular health among the public, as the supervisor of the study.<o:p></o:p></span></div>
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Eat small amounts of<span class="apple-converted-space"> </span><b><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">peanuts</a></b>, because the consumption
of 30 grams per week, have a positive impact in protecting cardiovascular
disease.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Note that the rich in nutrients and peanuts contain unsaturated
fatty acids, fiber, vitamins and antioxidants, which are beneficial to the
health of the heart and blood vessels.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-20110442170152879282015-03-13T18:06:00.000+00:002015-03-27T20:47:00.751+00:00A recent study warns of eating three meals a day<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 14pt;">Nutrition experts<span class="apple-converted-space"> </span></span></b><span style="font-size: 14pt;">have warned that breakfast, lunch and dinner every day of the three can<span class="apple-converted-space"> </span>harm<span class="apple-converted-space"> </span>your<span class="apple-converted-space"> </span><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health</a>.</span><br />
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<span style="font-size: 14pt;">The Middle East News Agency reported that the study said that eating<span class="apple-converted-space"> </span><b>three meals a day</b><span class="apple-converted-space"> </span>is just a part of our daily routine, like waking up in the morning and go to sleep at night.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">According Aldrich- reported by the British newspaper Daily Mail there is no evidence that eating three meals a day have the energy needs of the body.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">In fact, skipping meals, fasting may have had the best of health in relation to respect rigid eating habits.<o:p></o:p></span></div>
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<span style="font-size: 14pt;"> She dated Ibajal Carol These meals are cultural legacies imposed by European colonists on native American citizens, and over time, announced that this style of eating healthy, but there is no evidence of this hypothesis.<o:p></o:p></span><br />
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-62962290865404753092015-03-06T19:53:00.000+00:002015-03-27T20:47:10.416+00:00how to get back on a healthy diet<div dir="ltr" style="text-align: left;" trbidi="on">
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don’t see any visible results. A lot of the times, this is because they haven’t
adopted healthier eating habits. The thing is, when you work out, your body
requires you to take in more calories than you would in a sedentary<b> lifestyle</b>, you
even feel hungrier in general when you workout. Unfortunately, this doesn’t
excuse you to eat <b><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">unhealthy </a><a href="http://healthfood-1best-of-lifestyle.blogspot.com/">foods</a> </b>(all
the time). Therefore, it is best<b> <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">to eat healthy/nutritional foods</a></b>;
it’ll help you get the results you want, and motivate you to keep up with it</span>.</span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-30916247331260618402015-03-03T17:54:00.001+00:002015-03-27T20:47:20.075+00:00 soybeans<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt;">Go to the freezer section for frozen
edamame.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">These young green<span class="apple-converted-space"> </span><b><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">soybeans</a></b>, in or out of their
shell, are wonderful as snacks; just steam them and add a little salt. You can
also add them to soups and salads. Soy has more protein, by volume, than beef,
and virtually none of the saturated fat.<o:p></o:p></span><br />
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<span style="font-size: 14pt;">Article source : http://www.rd.com/<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-58237020500630451152015-02-26T21:50:00.003+00:002015-03-27T20:47:31.215+00:00Food when you have lactose intolerance<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">If you have lactose intolerance, it means that your body has trouble
breaking down<a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">lactose</span></a>, the natural sugar in milk. You may be
able to tolerate some dairy products, but you will also want to stick to a safe
lactose intolerance diet. "Avoidance is the best treatment for lactose
intolerance, but you need to be sure to get enough calcium in your diet,"
says Amy E. Barto, MD, a gastroenterologist at the Lahey Clinic in Burlington,
Mass. "You can do this by supplementing your diet with the right <b><a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">food</span></a> choices</b>." Find out about the
smart — and delicious — <b>food</b> swaps you can make that will help
you avoid lactose intolerance symptoms like gas, bloating, and diarrhea.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 1.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Drink Milk Without the
Lactose</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">If you like cow's milk splashed in your cereal or served along with a plate
of cookies, you can still include it in your lactose intolerance diet by buying
milk that has lactase added to it. Lactase is the enzyme that breaks down the </span><span style="color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">sugar in milk</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> — the enzyme that
you don't make enough of if you have lactose intolerance. Lactase-added milk
and milk products are available in most supermarkets. This type of <b><a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">food</span></a></b> for <b>lactose</b> intolerance
has all the nutrition of regular milk, but it may taste a little sweeter.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 2.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Try Soy Milk</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">The National Academy of Sciences recommends that both men and women 19 to
50 years old should get about 1,000 mg of calcium every day. That translates to
about three glasses of milk a day. Since<b> </b></span><b><span style="background: white; color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">milk</span></b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">and other dairy products
account for the majority of calcium in the typical American diet, what can you
do if you have<a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;"> lactose intolerance</span></a>? One option is soy milk
fortified with calcium, which may have up to 500 mg of calcium in a serving.
However, if your child has a milk allergy — which is different from lactose
intolerance — he or she may also be allergic to soy milk. Avoid using soy milk
as a substitute for anyone with a milk allergy.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 3.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Explore Other Kinds of
Milk</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Drinking goat, sheep, or buffalo milk will not help your symptoms because
all milk from mammals contains lactose. There are, however, milks for a lactose
intolerance diet if you don't like soy milk and still enjoy milk in your
morning cereal or coffee. These dairy-free </span><b><span style="background: white; color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">foods</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> typically don’t
have natural calcium, but they do have lots of vitamins and antioxidants.
Almond milk is loaded with magnesium and vitamin E. Rice milk has almost no
saturated fat and plenty of vitamin B12. Coconut</span><span style="color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> milk tastes</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> creamy like cow's
milk, but one drawback is that it has a lot of saturated fat. Other vegetable
milks include oat, hemp, and cashew. However, these alternatives to cow’s milk
don’t work well as substitutes for cooking, such as in soups or desserts that
call for dairy.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 4.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Eat Yogurt for Less
Lactose</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">If you have lactose intolerance, the Dietary Guidelines for Americans
recommends that you choose dairy products with less lactose, such as yogurt
with active bacterial cultures. "</span><span style="color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Yogurt ma</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">y cause less bloating because much of the
lactose has already been broken down by its 'good' bacteria," explains Dr.
Barto. However, frozen yogurt does not have active cultures, so it may not fit
into your lactose intolerance diet.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 5.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Say Cheese</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Fermented cheeses have less lactose than other dairy products, and you may
be able to tolerate them in small amounts. They are worth including in your
lactose intolerance diet because they are good sources of calcium and protein.
Examples of hard or aged cheeses that are low in lactose are Swiss, Parmesan,
and blue</span><span style="color: #274e13; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> cheeses</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">. These cheeses typically have less than 2 grams of lactose per ounce,
compared with 11 grams in a cup of milk. Try simple cheese and crackers for a
boost of calcium, or make these easy Roast Beef and Blue Cheese Spears for an
elegant appetizer.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 6 .</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times="">
</span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Substitute Sherbet for Ice Cream</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">If you crave ice cream for dessert, you might be able to substitute sherbet
in yourlactose intolerance diet. Sherbet does contain some dairy, but it’s a
low-<b>lactose food </b>— one cup has about 4 to 6 grams of lactose, about
the same amount as a cup of yogurt and half as much as a cup of ice cream.
Sherbet is a good example of a hidden source of lactose because you probably
don't think of it as a dairy product. "Other hidden sources of lactose
include soups, salad dressings, and processed breakfast foods," says
Barto. Be sure not to include too many of these foods in your diet on a given
day, since doing so may bring on <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">lactose intolerance</span></a> symptoms. If you’re
looking for a frozen dessert without any lactose, choose ices or sorbet, which
are dairy-free <b>foods</b>.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 7.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Increase Dairy-Free
Foods With Calcium</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">"If your lactose intolerance is severe and you need to avoid all dairy
foods, you can get plenty of calcium from leafy green vegetables,"
suggests Barto. Vegetables high in calcium include rhubarb, spinach, broccoli,
and certain greens like kale. For example, one cup of cooked spinach has about
250 mg of calcium. Other <b>foods</b> for a lactose intolerance diet include
pinto beans and calcium-fortified orange juice.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> 8.</span></b><span color:black="" mso-bidi-font-family:="" mso-fareast-font-family:="" mso-fareast-language:fr="" new="" roman="" serif="" style="font-family: "; font-size: 14.0pt;" times=""> </span><b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Go Fishing for
Calcium-Rich Foods</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">"It's important to remember that lactose intolerance increases with
age," says Barto. Unfortunately, you also need more calcium as you get
older. The recommended daily intake of calcium for people over age 50 is 1,200
mg — which is more calcium than is recommended for a younger adult (1,000 mg).
If you’re in this age group and have trouble tolerating dairy, you should take
extra care to eat calcium-<b>rich <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">foods</span></a></b> without dairy. One way is by
eating plenty of <b>seafood</b>. Small fish with soft bones like sardines
are especially high in calcium. For example, 3 ounces of sardines with bones
serve up more than 300 mg. Other high-calcium fish to include in a <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">lactose </span></a>intolerance diet are salmon and
tuna.<o:p></o:p></span></div>
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Article source : </span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> </span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">http://www.everydayhealth.com/digestive-health-pictures/food-substitutes-for-lactose-intolerance.aspx#01<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-84912021672975073502015-02-23T20:17:00.002+00:002015-03-27T20:47:39.927+00:00Top Tips To Find And Choose The Best Affordable Health Insurance<div dir="ltr" style="text-align: left;" trbidi="on">
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Health insurance cannot be taken for granted, especially in the modern world
where there is an increase in health related issues. Your insurance will come
in handy when you need it the most since it saves you from financial pressures
that can be very frustrating. The fact is that there are lots of health
insurance providers and you will need to be careful, especially when looking
for an affordable option for your coverage. A few more considerations away from
the deductibles and premiums can help ease your search for the best.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">1. Find out about any exemptions in the policy. The most common
exemptions that you will come across include smoking cessation programs, depression
screening and blood pressure as well as immunizations among others. You should
ensure that you end up enjoying the full benefits of the insurance cover that
you settle for. Hence, the fewer the exemptions the better it is.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">2. Choose a plan that suits all your needs. In general, there are
three different plans you can choose from. They are health maintenance
organization, point of service plan and preferred provider organization. They
all come with their own rules and regulations and this makes it important for
you to go through them all before making a choice you feel works best for the
needs that you have.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">3. Before re-enrolling in your insurance plan, take the time to
identify any changes that might have taken place. It is a very simple way of
making sure that you are not hit with costs that are unexpected to enjoy the
benefits of your cover. For instance, you might find that spouse covering costs
have increased or some services disappeared from the cover. When you are aware
of such changes, you will make a decision whether to continue with the plan or
make a change to a much better one.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">4. Make adjustments to the existing plan or switch to another that
is more suitable. This is especially in cases where your status has changed
like when you now have a family to take care of. You might want to have your
children covered and this means making adjustments or moving to a better cover.
It is important to take care of any changes as soon as they occur to keep you
enjoying the benefits of affordable health insurance. Unfortunately, it is also
possible for other medical or health issues to arise along the way, making it
necessary to make changes to the plan to take care of the new situation.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: 14pt;">5. Use an online calculator to compare the total costs amongst the
available plans. Many employers will make this helpful tool available and you
can use it to make a reasonable decision in the end. Things such as coinsurance
and co-pays should be factored in when sizing the costs.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">6. Consider having a health care expenses account separately. This
can help you save on premiums through paying for prescriptions and things such
as contact lenses among other minor medical expenses. It is a big plus to have
contributions to a health saving account subtracted from pretax income.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">There are so many factors you can use to ensure that you get
affordable health insurance. The options are numerous and when you are careful
with your selection, you will be happier with the cover that you get.<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Article Source: http://EzineArticles.com/?expert=Satvik_Mittal<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Article Source: http://EzineArticles.com/8849384<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-2378027907487006202015-02-22T00:35:00.001+00:002015-03-15T12:51:03.335+00:00Foods That Make You Look Older<div dir="ltr" style="text-align: left;" trbidi="on">
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Your diet may be aging you beyond your years. Here's how to diminish the
damage :<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Age-accelerating <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">foods</span></a><o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">by Kiera Aaron<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">There's a reason why your skin feels a little off after a series of holiday
parties, BBQs, or mojito-filled beach days: "What you eat affects your
skin—for better or worse," says Ariel Ostad, MD, fellow of the
American Academy of Dermatology. While a few indulgences won't age you
overnight, a continuously poor diet can accelerate the aging process of your
skin (and teeth) over time. Here, 14<a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;"> foods</span></a> to consume in moderation in
order to look as young as you feel.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Sweets<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Sugar overload may kick-start a process called glycation. The theory: When
you eat more sugar than your cells can process, the excess sugar molecules
combine with proteins, creating "advanced glycation end products"
(appropriately referred to as "AGES"), explains Dr. Ostad.
Ultimately, AGES may damage your skin's collagen (the protein that keeps skin
firm and youthful).<br />
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Unsurprisingly, too much sweet stuff is also bad for your smile. "Sugar
sticks to your teeth, encouraging bacteria, decay, and discoloration,"
says Brian Kantor, a cosmetic dentist who practices in New York City. If
you treat yourself to something sweet, swish water around your mouth afterward
to remove any buildup<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Alcohol<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">A <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">healthy</span></a> liver means <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">healthy</span></a> skin. "When your liver is
functioning well, toxins that could potentially affect the skin are expelled
naturally through your body," says Dr. Ostad. "But if toxins build up
in your liver, and aren't broken down properly, your skin can develop a variety
of issues, like acne, sallowness, and wrinkles." Drinking can
also trigger rosacea outbreaks.<br />
<br />
To top it off, alcohol is dehydrating and bad for your sleep, which
was associated with accelerated aging in a Case Western Reserve University
study. "Inadequate sleep is linked to wrinkles, uneven pigmentation, and
reduced skin elasticity," says Dr. Ostad.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>White
wine<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">White wine falls into its own category because of its surprising dental
damage. While a glass of red will give you instant "wine mouth," the acid
in white wine damages your enamel and makes your teeth more prone to
longer-lasting stains. So if you always end your day with a glass of
chardonnay, your teeth may be more vulnerable to those coffee stains the next
morning.<br />
<br />
Here's what not to do: brush your teeth immediately after drinking (same goes
for any acidic drink). Brushing already acidic teeth can further the erosion of
your enamel. "You need to give your teeth time to remineralize after being
bathed in an acidic beverage," says Maureen McAndrew, clinical professor
at the New York University School of Dentistry. "I'd wait an hour after
drinking before lifting a toothbrush."<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Charred
meat<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">That black char on your burger? It may contain pro-inflammatory
hydrocarbons, which could present a problem since inflammation breaks down the
collagen in your skin, explains Dr. Ostad. You don't necessarily need to banish
BBQ from your vocab, but at least make sure you scrape off the black stuff, and
clean the grill afterward so you don't contaminate your next meal.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Salty
foods<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">You might not cook with salt, but that doesn't guarantee your intake is
low. "Many canned <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">foods</span></a> are preserved with sodium, which can
make you retain water and cause a 'puffy' look," says Ranella Hirsch, MD,
former president of the American Society of Cosmetic Dermatology &
Aesthetic Surgery, and dermatologist practicing in Massachusetts. Watch out for
these13 foods that are saltier than you realize, and if you need a quick fix,
combat fluid retention with a moisturizer that contains caffeine (it's known
for reducing puffiness when applied topically).<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Processed
meats<o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Think: Deli meat, sausage, and bacon. "Many of these meats have
sulfites and other preservatives, which can trigger inflammation in the skin,
and accelerate the appearance of aging," says Dr. Ostad. They also tend to
be high in salt, which can make you look puffy. (Not to mention, processed red
meats have been linked to heart disease.) Try swapping the deli meat on
your sandwich for chicken or turkey. If you can't say goodbye for good, use
less meat, and load up on veggies.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">· <b>Spicy <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">food</span></a><o:p></o:p></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Spicy food aggravates rosacea-prone skin, but it can also do damage during
menopause. "It's believed that the blood vessels in the skin are more
reactive then," says Dr. Ostad. Since spicy food dilates your blood
vessels, menopausal women may find their skin looking blotchy and less youthful
during this time. Don't worry about indulging in the occasional spicy curry,
but regular flare-ups could lead to spider veins, puffiness, and/or permanent
redness, says Dr. Ostad. Order your <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">food </span></a>mild when possible.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Red meat<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">"Fatty meat generates free radicals," says Dr. Ostad. Free
radicals are in search of missing electrons, they snag electrons from <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">healthy</span></a> cells, damaging them in the process.
This damage ultimately affects your skin's ability to protect itself and
generate collagen.<br />
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While it's fine to eat a burger here and there, don't make it a daily habit.
"You're better off with leaner meats, like a turkey burger or
chicken," says Dr. Ostad. And remember to load up on antioxidants, both in
your fridge and in your beauty bag: "Antioxidant-rich <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">food</span></a>s and serums help combat age-promoting free
radicals," says Dr. Ostad. Look for serums that have vitamin C (also known
as ascorbic acid)<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Energy drinks<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Energy drinks may make you feel like you have the pep of a kid, but they
have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy
drinks were stripped of more enamel than sports drinks, according to a<i>General
Dentistry</i> study. Energy drinks were also found to be more acidic—no
coincidence there. (Remember: Acidity makes your teeth more vulnerable to
stains.) If you really need your energy drink fix, sip from a straw: "The
less contact with your teeth, the better," says Kantor.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Lemonade<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">All citrus wears away your enamel, but lemons may be the worst of the
worst: lemon juice created the most dental damage, compared to orange and
grapefruit juice, in a<i>General Dentistry</i> study. "Add the sugar
in lemonade to the equation, and you have enamel wear from the acid, plus
plaque buildup from the sugar, creating stains and decay," says Kantor. As
with energy drinks, sip from a straw if you must.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Anything
caffeinated<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">"Caffeine is like any other diuretic; it can make you excrete fluid,
and deplete your body of moisture," says Dr. Hirsch. And yes, that
includes your skin: "Anything dehydrating can dehydrate your skin, making
it look dull and aged."<br />
<br />
Good news: It's simple to combat the consequences of one too many cups of
coffee. "Moisturizer, hands down, is the easiest way to look younger
instantly," says Dr. Hirsch. Try one that has hyaluronic acid, a
super-moisturizing ingredient that holds 1,000 times its weight in water.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Trans fats<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">In case the risk of heart disease isn't enough to make you swear off trans
fats for good, they may also be bad for your skin. "Trans fats
promote inflammation," says Dr. Ostad. (Inflammation is also bad news for
your collagen.) Plus, the un <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">healthy</span></a> fats may make you more
vulnerable to UV damage, which is the number-one cause of aging, according a
preliminary mouse study published in <i>Lipids</i>. Don't be fooled by a
label that says "0g trans fat," as it can still contain under 0.5g of
the artificial fat. Make sure to avoid products that list a partially
hydrogenated oil on the ingredient label, too.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Coffee<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Caffeine isn't the only reason drinking coffee can age you beyond your
years—coffee is hard on your teeth. "Acidic beverages can create
microscopic pores on the surface of the enamel, causing erosion overtime,"
says McAndrew. Not ready to give up your java? (You shouldn't: Research
shows drinking coffee has several <a href="http://healthfood-1best-of-lifestyle.blogspot.com/"><span style="color: blue;">health</span></a> benefits, including a possible link
between coffee/caffeine and a reduced risk of skin cancer.) Just follow
with a glass of water: "Water has a neutral pH, which washes away the
acid," says McAndrew. "Sugar-free gum can also reduce discoloration,
since it boosts your saliva production, and saliva remineralizes your
teeth." (Remineralization helps protect your enamel.)<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Black tea<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Thanks to the high tannin content, tea drinkers don't get off stain-free,
either. Good news, though: a new study published in the <i>International
Journal of Dental Hygiene</i> found that the casein in milk reduced
tea-induced tooth stains. Make tea au lait your go-to, and pass on the lemon:
Much like the acid in coffee, citric acid makes your enamel more porous, and
thus more susceptible to stains, says McAndrew.<o:p></o:p></span></div>
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<span style="background: white; color: #555555; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Article Source: </span><span style="color: #555555; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">http://www.health.com/health/gallery/0,,20837371_last,00.html</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-1368236255856168802015-02-19T22:04:00.000+00:002015-03-15T12:51:26.082+00:00 Health Benefits of Herbs and Spices<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">Herbs
and spices give your <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">food</a> more flavor, but did you know that those delicious
add-ins can also support your<a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"> health</a>? It’s true:<a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"> healthy food</a> doesn’t have to
be bland and flavorless. In fact, you can make wholesome dishes even <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health</a>ier
by enhancing the taste with certain seasonings. Here are seven common herbs and
spices and their <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health benefits</a>:<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;">1-<span style="background-color: white;"><u>Turmeric</u> :</span></span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfuUMXKZL_w9NQHB7-qV4FmorjIE3omPEfXd8yLsJz-mehs0HIbu1aadNMBNQVsTnfJBegsLGkFPaK__Kccnw8yYiV2D0PwLHzAYMDU26mQgAL-cb_bjylmUN3YBprONj6bSys847vwM/s1600/t%C3%A9l%C3%A9chargement.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Turmeric</a></u></td></tr>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">is a bright orange-yellow spice common in Indian foods; it’s what gives yellow
curry its color. The root and rootstock of the <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">turmeric</a> plant contain the
polyphenol circumin, which has potent antioxidant and anti-inflammatory
benefits to the body. <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Turmeric</a> has been used medicinally in India and parts of
Asia for centuries to treat inflammatory issues like arthritis, colitis and
hepatitis, along with other conditions. Additional research suggests that the spice
may lower cholesterol and increase the bioavailability of vitamins in the body.
While research is still new, scientists are studying its possible anti-cancer
effects.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;">2-<u>Garlic</u> :</span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxpXpf-1lLmKQ4EvsiM1_3ATUBwN9zRSFD_AtyMiL1QeNN0lYLOmKeo5wQCPQ2edtVEtwprWKm50TnAKV6JNlhecXRgB9RWPQo7ed-1UNVhdwOeoiABmGV9iqyrcxsIi6WxtR6xHyOfl4/s1600/t%C3%A9l%C3%A9chargement+(1).jpg" height="146" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Gralic</a></u></td></tr>
</tbody></table>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;"><br /></span></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">is an herb commonly used fresh or dried to flavor a variety of foods. Its
benefits come mainly from allicin, an oily liquid with antibacterial properties
that also gives the herb its strong smell. Research has shown that consuming
half to one clove of <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">garlic</a> daily can lower cholesterol by up to 9 percent. The
herb is also known for its antioxidant properties and ability to reduce the
risk of cardiovascular disease, among other benefits. In particular, the herb
supports the health of the endothelium, which supports Nitric Oxide production
and lowers blood pressure.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;">3-<u>Oregano</u> :</span></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;"><br /></span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5pGn4B823WbJmJn-F8AGBG4OFSMV_puAqzV87U3TeRLzb4ogEC90fC860TQ8bpx7jvWQo17YHptHrsSV354S0le2E4VvqzSZ0Bx-W0tFC05dAjb2a3oqsXWt1QcuvfYSkwcAFsXmX3Xc/s1600/t%C3%A9l%C3%A9chargement+(2).jpg" height="149" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Oregano</a></u></td></tr>
</tbody></table>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> is an aromatic herb often found in foods like red sauce and other Italian fare.
The herb is a rich source of vitamin K, an important nutrient that supports
bone and heart <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health</a>, among other benefits. With powerful antioxidant,
antibiotic and antibacterial properties, <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">oregano</a> is also used to treat
respiratory and intestinal conditions. It’s also used to alleviate menstrual
cramps and pain, and has been used for skin conditions like dandruff and acne.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;">4-<u>Basil </u>:</span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG8I9XwJIm7CYfyzO7iFRRY6CicyQhWCykDMkeWx2aKYCtUrLjcePmpb486srEr8t0lnh3kD2JclVAb36TgaHx5Kvu3FfW5cSSuNRYj8mMJ7-vgJmkEmTMalTiTRD8-JfCT3Pg95kcyY/s1600/t%C3%A9l%C3%A9chargement+(3).jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG8I9XwJIm7CYfyzO7iFRRY6CicyQhWCykDMkeWx2aKYCtUrLjcePmpb486srEr8t0lnh3kD2JclVAb36TgaHx5Kvu3FfW5cSSuNRYj8mMJ7-vgJmkEmTMalTiTRD8-JfCT3Pg95kcyY/s1600/t%C3%A9l%C3%A9chargement+(3).jpg" height="156" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u>Basil</u></td></tr>
</tbody></table>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;"><br /></span></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> is an herb often used in Italian and Asian cuisine. The herb contains
phenolics, antioxidants that research indicates are the source of most of the
benefits of this <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">nutritious </a>plant. <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Basi</a>l is also known to have antibacterial
properties and can restrict bacteria growth like E. coli and staphylococcus.
It’s also rich in vitamin K, which helps keep the blood from clotting, and
iron. And its anti-inflammatory properties may also help relieve the symptoms
of arthritis.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;">5-<u>Thyme</u> :</span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUT_knyaOHvOxAp-7EqVt21u0KFtfuUzLz5EC4jnnN-2NmBzLoxgK1sXdWAS8r0m2bjAM4xYy6RxW9t98EUbLUO1QZCB4l0vAkj_dUoVaZtG_VMmnPvgw3uWeJEMfVKkfg-aZqLBR-bbA/s1600/images.jpg" height="133" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Thyme</a></u></td></tr>
</tbody></table>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><b><span style="color: #38761d;"><br /></span></b></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> is a sweet-smelling herb that has a variety of uses. The herb has been shown to
support the health of the respiratory system, helping relax spasms in the
bronchial passage and relieve conditions like cough and bronchitis.
Interestingly, research published in Food Science and Technology International
showed that the herb has “potential as a natural preservative in <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">food</a> products
against several causal agents of foodborne diseases and <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">food</a> spoilage,” even in
low concentration.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><span style="color: #38761d;"><b>6-<u>Peppermint </u>:</b></span></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><span style="color: #38761d;"><b><br /></b></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdkrpR_TSLp4GhqZMdMh1ONe5vGeZ8jtGCa8NmaYkS_wQID6InMT5fKthPr120apA5cmJClC3zzQTYCparbLdSLqqEwkPNeEA3GjegHE4dN-bj2JH0bXjONtUznpxjBANaAwI1I_pUfE/s1600/t%C3%A9l%C3%A9chargement+(6).jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Peppermint</a></u></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> is an herb often used to make tea and added to sweets; it’s also often found in
toothpaste and gum. The refreshing leaves and oil from the peppermint plant
have a variety of <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health benefits</a>, but the herb may be best known for
alleviating symptoms of irritable bowel syndrome (IBS), including constipation,
diarrhea, bloating and pain. The oil has also been shown to reduce heartburn.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><span style="color: #38761d;"><b>7-<u>Cinnamon</u> :</b></span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><span style="color: #38761d;"><b><br /></b></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img alt="http://healthfood-1best-of-lifestyle.blogspot.com/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnv60Wisl2spEG_UZ_8lDk8CiL5DW8Sjnc-luX6T8CXqdVPLTz1y9WectJERkLJtYOzkjX0VCSQMEO7PBk6S5JlV2WP8e_9fzTV-dNgzQMAxZZHyqVZqcEsrJ-RdquNjPJZ-ROBgonZM/s1600/t%C3%A9l%C3%A9chargement+(5).jpg" height="145" title="" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Cinnamon</a></u></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"><span style="color: #38761d;"><b><br /></b></span></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;"> is a spice derived from tree bark that is used to flavor all types of <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">foods</a>,
ranging from apple cider to sweets to oatmeal. The spice is known to maintain blood
sugar levels, which is an important part of avoiding <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health</a> concerns like
metabolic syndrome and Type 2 diabetes. Research has also shown that the
polymers in <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">cinnamon </a>may have antioxidant properties.<o:p></o:p></span></div>
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<br /></div>
<br />
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 115%;">Next
time you want to give your <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">food</a> a little extra kick or flavor, go ahead! Grab a
<a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">health</a>ful herb or spice, and add even more nutrition to your meal.<o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-37970228331262949502014-12-27T17:13:00.001+00:002014-12-27T17:26:17.895+00:00<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://healthfood-1best-of-lifestyle.blogspot.com/2014/12/top-10-health-benefits-of-bananas_27.html" target="_blank">Top 10 Health Benefits of Bananas</a><br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/O5wRCbhbbuQ" width="480"></iframe><br />
<span style="background-color: white; color: #545454; font-family: arial, sans-serif; font-size: x-small; font-weight: bold; line-height: 18.2000007629395px;"><u>Source video</u>:</span><br />
https://www.youtube.com/watch?v=O5wRCbhbbuQ</div>
Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-547454337483330882014-12-08T21:11:00.000+00:002014-12-10T18:46:00.832+00:00Top 10 Gifts of the Coconut Tree<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="line-height: 27.7pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
</h1>
<div>
<div style="line-height: 13.85pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 13pt;">When it comes to the coconut tree,
it seems like its uses are endless. There are many great products coming out
that make use of different parts of this magnificent plant. It’s no mystery why
this palm tree is considered to be one of many “perfect foods”.<o:p></o:p></span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDF26ZNGVMQwJKvDUbgivrSXtFbczrW3tOYpth4XU0ciCOAw1Obk-cAAAYnNDW5DOBMAVvR1f0t-ThMN3A-woaJcYUz-9OHEWod-DZ0GBySg7oMrkVzkmzZvgnkNppeF0MbmwtOjFnaFk/s1600/t%C3%A9l%C3%A9chargement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://healthfood-1best-of-lifestyle.blogspot.com/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDF26ZNGVMQwJKvDUbgivrSXtFbczrW3tOYpth4XU0ciCOAw1Obk-cAAAYnNDW5DOBMAVvR1f0t-ThMN3A-woaJcYUz-9OHEWod-DZ0GBySg7oMrkVzkmzZvgnkNppeF0MbmwtOjFnaFk/s1600/t%C3%A9l%C3%A9chargement.jpg" title="coconut" /></a></div>
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<br /></div>
<div style="line-height: 13.85pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 13pt;"> The Coconut tree is a member of the
palm family and referred to </span><span style="font-size: 13pt; line-height: 13.85pt;">as “The Tree of Life” in many indigenous cultures
around the world. Mainly because almost every part of the plant can be used for
health remedies as well as delectable culinary delights.</span></div>
<div style="line-height: 13.85pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
</div>
<div style="box-sizing: border-box; line-height: 13.85pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 13pt;"> In the Indian Vedic tradition coconut is used in sacred ceremony
and considered a divine plant for all of its healing properties and sweet
goodness. Indulge in these sacred offerings from mother nature:</span></div>
<div style="box-sizing: border-box; line-height: 13.85pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 17px;"><br /></span></div>
<h1 style="line-height: 27.7pt; margin-bottom: 6.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #4f6228; font-size: 16.0pt; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-bidi; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 128;">1. <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Coconut</a> Palm Sugar:<o:p></o:p></span></h1>
<div style="box-sizing: border-box; margin: 0cm 0cm 6.9pt;">
</div>
<div class="separator" style="clear: both; font-size: 13pt; line-height: 13.85pt; text-align: center;">
<img alt="http://healthfood-1best-of-lifestyle.blogspot.com/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAEMPsE2HJ4C5LFFq_-pfOdr7ZHw21N8LBKzT7BKl21tO2R5ZVxdUBntjzr3GPOM2qYyxGm-luxpBetCnLFekGiRnD3TdPPgQancFr3epfgiUMJRrufdxv0Sdj6jaL5fGRIUZMIObtjv8/s1600/t%C3%A9l%C3%A9chargement+(1).jpg" title="coconut" /></div>
<div class="separator" style="clear: both; font-size: 13pt; line-height: 13.85pt; text-align: center;">
<br /></div>
<div style="font-size: 13pt; line-height: 13.85pt; margin: 0cm 0cm 6.9pt;">
<span style="font-size: 13pt;"> Yes, sugar is sugar. However, this
form of sweetness, made from the sap of the coconut palm, is said to be more
nutritious and lower on the glycemic index. Use in recipes as a great
substitute for other processed sugars. Try Coconut Secret Raw Coconut Crystals
for your sweet tooth fix, that is less likely to spike your blood sugar.<o:p></o:p></span></div>
<div style="font-size: 13pt; line-height: 13.85pt; margin: 0cm 0cm 6.9pt;">
<span style="font-size: 13pt;"><br /></span></div>
<div style="margin: 0cm 0cm 6.9pt;">
<span style="background-color: white; color: #555555; font-family: 'Times New Roman', serif; font-size: 19px; line-height: 24px;">Article Source: </span><span style="color: #555555; font-family: Times New Roman, serif;"><span style="font-size: 19px; line-height: 24px;">http://<a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">food</a>.amerikanki.com/gifts-coconut-tree/</span></span></div>
<span style="font-size: 13pt; line-height: 13.85pt;"><o:p></o:p></span><br />
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-55327498760830080982014-11-04T22:35:00.000+00:002014-12-08T20:23:17.435+00:00 Best tips for your healthy lifestyle
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<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4NWnVZ6dp3reZ_jrWMY32dyHypT2yCxTfw5E73v8iQ4Z-rHqxHNu869Px6OgO5m2valatfWv5Xu-jvHaqCHFVfrJnJcp3dINy2S-geT9OPVtUW3MY16uE0TyWcyrc9VYIw5f47ct1GZA/s1600/t%C3%A9l%C3%A9chargement.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><br /></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Health is wealth, says the proverb. You can not say
enough produces wealth when you are sick. Therefore, it is important to
maintain a healthy lifestyle. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Five tips for a healthy lifestyle that you can apply in your daily
life for your healthy life. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"> Ø</span><b><span style="color: #76923c; font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;">-</span></b><span style="color: #76923c; font-family: Wingdings; font-size: 13pt; line-height: 115%; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -18pt;"></span><b style="text-indent: -18pt;"><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;">Energy :</span></b></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Health of each person depends on what you ate. And people who eat a
balanced diet rich in carbohydrates, protein, vitamins and minerals, fats, oils
and water to be <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">healthy</a>. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Your body will develop enough antibodies to fight against any
antigen enters the body. All damaged by the activities of cells and tissues are
filled daily. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">In addition, people who consume a lot of alcohol, smoking,
consumption of hard drugs, etc., could endanger your health. These things will
destroy the immune system, cells and tissues. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">This will lead to diseases like cancer, hypertension, diabetes, etc
.. The question is, what do you eat? What do you usually eat? Think and act
immediately for a healthy life. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span dir="LTR"></span><b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;">- Exercise :<o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Exercise is essential for a healthy life. This allows us to stretch
the muscles and tissues burn fat in our bodies, so that the circulatory system,
digestive, respiratory and excretory function properly. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Exercise makes us sleep and rest well. The benefits of exercise are
numerous. There are different types of exercises you can do, such as walking,
running, jumping, dancing, running, cycling, football, basketball, etc. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">You can choose one of them. Try to sweat as much as possible.
Exercise at least two hours per week. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"> Ø</span><span style="color: #76923c; font-size: 9px;"> </span><b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;">- Take a break :<o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">The body is like a machine that can break if refrigerated after
working long hours. Rest helps the body become more fresh, more effective and
certainly more productive. While we rest, your metabolism slows down, which is
when the improvement of cells and tissues occurs. Some people have abused their
bodies with work throughout the year and at the end is harmful to your body
system. Take a moment to relax on vacation and this is very good for your
health. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"> Ø</span><b><span style="color: #76923c; font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;">-</span></b><b style="text-indent: -18pt;"><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;">Work :</span></b></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Employment is essential for maintaining a healthy lifestyle. Work
can create wealth, and wealth is used to maintain a healthy lifestyle. A
proverb says: "He who does not work shall not eat." <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Do not be lazy, there are many things to do to create wealth,
participate in work and make your life happy. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #76923c; font-family: Wingdings; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings; mso-themecolor: accent3; mso-themeshade: 191;"> Ø</span><span style="color: #76923c; font-size: 9px;"> </span><b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;">-Environment :<o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<b><span style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-themecolor: accent3; mso-themeshade: 191;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Where we live determines our health. An environment, a dirty air
mosquito theme polluted areas would be detrimental to our health. If we keep
our environment clean, then surely our lives will always be healthy. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Our health can be maintained or destroyed according to our way of
life. Therefore, maintaining a healthy life starting today.<o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-62560175020846195292014-11-04T22:34:00.000+00:002015-03-27T20:48:08.142+00:00Benefits of pomegranate<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;">
</div>
<br />
<div class="MsoNormal" style="text-indent: 21.3pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Pomegranate
has been considered as a symbol of health, besides being nutritious fruit rich
in antioxidants, eternal and fertility life for centuries, and especially
popular for oil and seeds, and juice. Pomegranate is one of the oldest fruit
trees known to mankind.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: 21.3pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Many
studies ensure that Pomegranate is one of the world’s most healing fruits
because of its useful impact on nervous and bone structure, cardiovascular. It
contains huge amounts of vitamin C, and it is the wonderful source of vitamin
B5, sugar, organic acids, and potassium.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Pomegranates also help to growth
breast, and prevent leukemia, prostate and colon cancer, and tumor growth.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: 21.3pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Health
benefits of pomegranate are many.It is proved that one glass of pomegranate
juice has a stronger antioxidant effect than a glass of green tea and red wine.
Pomegranates juice helps reducing the risk of protects against osteoporosis,
cancer, and protects your teeth, improves immune system, destroys bacteria such
as staphylococci and Escherichia coli.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: 21.3pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Experts
advise that consuming 2.5 deciliters of fresh pomegranate juice. Pomegranate is
rich in phytoestrogens that facilitate premenopause symptoms and menopause,
night sweats, mood swings, and lack of libido.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: 21.3pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">It
is using in household is wide-ranging, as syrups, cookies, juices, wine,
liqueurs, tea and vinegar.<o:p></o:p></span></div>
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</div>
Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-49682863688846327432014-11-01T18:33:00.003+00:002014-11-01T18:33:42.692+00:00Health is Wealth - the most important<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #02882b; font-family: Arial, Helvetica, sans-serif; font-size: 1.14em; line-height: 24px; margin: 0px; padding: 0px;">
<br /></h3>
<div class="post-body entry-content" id="post-body-3797098284391019883" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.3em; margin: 0px 0px 0.75em;">
<div dir="ltr" style="line-height: 1.3em; margin: 0px 0px 0.75em;" trbidi="on">
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;">Today, in fact, I have to talk about something important in our lives and it is something that is within each of us if its physical, health, relationships, mental, emotional, and all those who play a role in our daily life and night, and it's about health. Health is the most important thing in our lives. Lets face it, without it we will not be happy, and we are not rich in terms of it. It is more important than anything else. Material things come and go, but our health is number one for everything else.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> I know this is a touchy subject for some people and if not all, and I know some people do not have the opportunity to live a full life because of certain health problems that cause people to do things and limited misfortune on people to go through these terrible events fight against debilitating diseases, cancers, diseases, chronic problems, and things that occur in the human body. I know there are things that are not under our control, which is amazing when we hear from our doctors. Some do, some do not, unfortunately, but at the end of our health is so important and what we do with our bodies is imperative to do everything possible to take care of ourselves, to eat better, the exercise and try as much as possible to prevent things happening to our bodies. I know that no matter how hard we try, sometimes things that unfortunately happen, but prevention is essential and we can all do what we want. However, in some cases this is impossible, but there is nothing in the world is impossible, because I remember that I am possible. Right?<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> Pregnant women and start a family, parents to be really focused on the sex of the baby and are so concerned that they will have a boy or a girl and the anticipation of it all is something that a lot of parents who want knowledge, but in the end I do not think it should matter as long as the baby and mother are healthy, and as long as the baby is really should be something that is larger. I know the excitement of creating a nursery in the house, buying baby products, clothes and colors to buy when you know you have a baby, but these things should be the least concern. A baby is healthy and doing well, should be the most beautiful gift. All life is precious, no matter how they come into this world and that is what should count.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> Health is important at any age and, unfortunately, no matter how old you are, things happen for us.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> Health is not only about physical and medical, health is also about how people deal with the emotional, mental and relationship. In this life we have so much stress, life has become so fast and there are not enough hours in the day sometimes to accomplish what we need to do, and sometimes the things of heaven that we can not go, the people are so busy with school, work, home and accumulate a lot of responsibilities, commitments that we see everyone and everything and concerns, which can lead to emotional and mental stress, is a crazy thing that we all. In this day in age, many families do not have much time together that people have to work much harder to maintain, put a roof over their heads, and more. Offers a number of people and an unjust world we live in these days, but I guess you gotta do what you gotta do right?<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> I had a health problem, but there is good news and I'm happy about it. God thank you, and thanks to our Lord God. Unfortunately, some are not so lucky and do what is crazy and your good health certificate and wish you all the best of everything. You can fight and get through each day and play the ear, and I wish you all many blessings. God forbid something happens to everyone. Put our health before and focus on what matters most and never lose hope. Always have faith, live life always positive. I know it's easier said than done, but positivity is the key to everything in life and no matter what life throws at us. All the best of everything!<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 19.9333343505859px;"> So easy to take and live life to the fullest.</span></div>
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-72235627369597011292014-10-26T01:45:00.000+01:002015-03-18T19:09:08.188+00:00Many food<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span>
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span>
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">Many food is supposed to provide the best nutrition for your skin.
Some of you may have trouble finding food. Here is a natural substance that is
very popular and easy to find, which can nourish your skin to its full
potential. What foods will give your skin a young, healthy and radiant glow
bright? There are 3 best foods that will make your skin look better than ever:</span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: 28.4pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings;"><span style="font-size: 13pt; line-height: 115%;">§</span><span style="font-size: 9px;"> </span></span><span style="font-family: Times New Roman, serif; font-size: 17px; font-stretch: normal; line-height: 19.9333343505859px;"><b><u>Avocado</u> :</b></span><br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZDe72V8XEWlhJBgzlQk_fZB3u9qbFqmTKBDu6GrYwguhEcg2BnV-7JslfdKv0dF31BQ3oakIqaQ4xP2_if5Y2uDqprzmu0D5rYtkfWA-6AYO4qf6CQmi0lC8pn9n-zLoJeLEbBlVC3E/s1600/p5050001.jpg(24 heures)" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZDe72V8XEWlhJBgzlQk_fZB3u9qbFqmTKBDu6GrYwguhEcg2BnV-7JslfdKv0dF31BQ3oakIqaQ4xP2_if5Y2uDqprzmu0D5rYtkfWA-6AYO4qf6CQmi0lC8pn9n-zLoJeLEbBlVC3E/s1600/p5050001.jpg(24 heures)" height="150" width="200" /></a></span></b></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 28.4pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">The lawyer is one of the best foods to help problem skin. Because
it contains rich in unsaturated fatty acids, lawyers can help keep your skin
from dehydration. The anti-inflammatory properties it contains also helps any
swelling of the skin that you may encounter.</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 13pt; line-height: 115%;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><u><span dir="LTR"></span></u><b><span style="font-family: "Times New Roman","serif"; font-size: 13pt; line-height: 115%;"><u>Tomatoes</u> :</span></b><br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsslRxxlMknnSI_wV5rTr44jmB3e3syJUSF5HE3ued-EuLBh254xnKYDgBn3NmJp64Af4LYiMxtaRep65juJZkTerkwr-KOxex9_uQC7tBw-4_jzUZyxKM9SRpCiOZTDIn9cfNYsUfDUc/s1600/t%C3%A9l%C3%A9chargement+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsslRxxlMknnSI_wV5rTr44jmB3e3syJUSF5HE3ued-EuLBh254xnKYDgBn3NmJp64Af4LYiMxtaRep65juJZkTerkwr-KOxex9_uQC7tBw-4_jzUZyxKM9SRpCiOZTDIn9cfNYsUfDUc/s1600/t%C3%A9l%C3%A9chargement+(2).jpg" height="139" width="200" /></a></span></b></div>
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"> </span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 115%; text-indent: 28.4pt;">If you want to fight against premature aging. Then, the tomato is
the answer. Not only a source of vitamins, but tomatoes also helps produce
collagen, improve skin hydration and strengthen skin cells, helping to fight
against wrinkles and fine lines.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgtuuzngitbb_oTFyAX3FNs_bH8VDyHGJPNfl65pVwGc8Jv2kYj8B13PoI-8ufE6nkqRORZLks1yhEFRNdaQeYmbgakajAGrmnQ-eSLQ8kJ_PEwxXH3pjy2yNoJG4oQvwytSaCGGla_4/s1600/images+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgtuuzngitbb_oTFyAX3FNs_bH8VDyHGJPNfl65pVwGc8Jv2kYj8B13PoI-8ufE6nkqRORZLks1yhEFRNdaQeYmbgakajAGrmnQ-eSLQ8kJ_PEwxXH3pjy2yNoJG4oQvwytSaCGGla_4/s1600/images+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgtuuzngitbb_oTFyAX3FNs_bH8VDyHGJPNfl65pVwGc8Jv2kYj8B13PoI-8ufE6nkqRORZLks1yhEFRNdaQeYmbgakajAGrmnQ-eSLQ8kJ_PEwxXH3pjy2yNoJG4oQvwytSaCGGla_4/s1600/images+(2).jpg" height="133" width="200" /></a></div>
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</span></span><span style="text-indent: 28.4pt;"><u><span dir="LTR" style="text-indent: 28.4pt;"></span></u></span><b style="text-indent: 28.4pt;"><span style="font-family: "Times New Roman","serif"; font-size: 13pt; line-height: 115%;"><u>salmon</u> </span></b><br />
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 115%; text-align: justify; text-indent: 28.4pt;">The damage caused by the sun on our skin is amazing. Fortunately,
we can eat salmon, which is rich in antioxidants and omega. They help to
nourish our skin, fight free radicals, and enhance natural light for a radiant
skin.</span></div>
<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13pt; line-height: 115%; text-indent: 28.4pt;">Do not waste salmon skins you eat. Because most of the fats and
oils exist in this section. Not only will your skin feel healthier, but also a
softer, more powerful, and protected from moisture. Salmon also helps to fight
against the symptoms of premenstrual syndrome in women If you try all three of
these foods, you will see your skin look younger healthier appearance, tighter,
more natural glow.</span><br />
<a name='more'></a></div>
</div>Unknownnoreply@blogger.comÉtats-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-57819483988309835922014-10-09T21:45:00.000+01:002014-11-23T21:13:32.517+00:00Practical ways to get rid of belly ginger<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><br /></span></b>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzYj5TcsgAHpPUjHGvoB7WGxJPtPxBahYNH49g1khHpd3yUc09OpPh2cOleYiRkP_MfphvvdjJuGtmyQM0xt14BZiebAAR0a5qSXcrAHtirmd3FeK6V-0nmYTtFw4SvUIatHTN9RUZxs/s1600/ginger.jpg" height="208" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank">Ginger</a></td></tr>
</tbody></table>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"> Ginge</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">r
known to be effective in helping digestion and relieve nausea and control
inflammation and is added to the properties that are used in many <b><span style="color: #95b3d7; mso-themecolor: accent1; mso-themetint: 153;"><a href="https://www.blogger.com/Ginger%20known%20to%20be%20effective%20in%20helping%20digestion%20and%20relieve%20nausea%20and%20control%20inflammation%20and%20is%20added%20to%20the%20properties%20that%20are%20used%20in%20many%20healthy%20foods%20weight%20loss%20and%20especially%20to%20get%20rid%20of%20belly%20and%20lose%20fat%20belly.%20%20%20%20%20%20%20%20Many%20experiments%20and%20studies%20have%20shown%20that%20ginger%20diet%20is%20effective%20in%20losing%20weight%20and%20rid%20the%20body%20of%20accumulated%20fat,%20and%20a%20good%20thing%20that%20the%20process%20of%20getting%20rid%20of%20the%20belly%20with%20ginger%20are%20several%20aspects%20of%20its%20anti-greed%20and%20an%20officer%20of%20appetite,%20which%20is%20equivalent%20to%20the%20hormonal%20imbalance%20and%20prevents%20strain%20leading%20to%20obesity.%20Try%20it%20yourself%20the%20next%20practical%20way%20to%20get%20rid%20of%20belly%20with%20ginger:%20%20%EF%83%98-%20Works%20ginger%20to%20regulate%20blood%20sugar%20and%20cholesterol%20and%20fats%20in%20the%20blood,%20because%20it%20stimulates%20the%20digestive%20process%20and%20thus%20start%20the%20day%20by%20drinking%20ginger%20tea%20in%20the%20morning%20or%20before%20meals%20every%20day%20and%20be%20ready%20to%20add%20ginger%20slices%20in%20boiling%20water%20and%20leave%20covered%20for%20a%20period%20of%20time%20and%20then%20strain%20and%20drink,%20add%20honey%20and%20lemon%20to%20increased%20interest%20and%20facilitate%20the%20taste.%20%20%EF%83%98-%20Types%20of%20%22pluripotent%22%20than%20any%20spice%20ginger%20consumption%20increases%20metabolism%20and%20burn%20calories%20and%20take%20the%20recommended%20amount%20of%20four%20grams%20a%20day%20of%20eating%20ginger%20or%20ginger%20tablets%20or%20other%20useful%20products%20are%20made%20in%20the%20loan%20process%20to%20get%20rid%20of%20the%20rumen.%20%20%EF%83%98-%20Can%20be%20activated%20to%20get%20rid%20of%20belly%20with%20ginger%20oil%20by%20abdominal%20fat,%20ginger%20with%20light%20massage%20to%20get%20rid%20of%20cellulite%20and%20fluid%20is%20stored%20and%20can%20be%20prepared%20in%20this%20household%20oil%20soak%20for%20an%20amount%20powder,%20ginger%20with%20the%20appropriate%20amount%20of%20olive%20oil%20in%20a%20sealed%20container%20for%20several%20days." rel="nofollow" target="_blank">healthy foods</a></span></b>
weight loss and especially to get rid of belly and lose fat belly. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"> Many experiments and studies have shown that <b>ginge</b>r diet is
effective in losing weight and rid the body of accumulated fat, and a good
thing that the process of getting rid of the belly with <b>ginge</b>r are
several aspects of its anti-greed and an officer of appetite, which is
equivalent to the hormonal imbalance and prevents strain leading to obesity.
Try it yourself the next practical way to get rid of belly with <b>ginge</b>r:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span dir="LTR"></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">- Works <b>ginge</b>r to regulate blood sugar and cholesterol and
fats in the blood, because it stimulates the digestive process and thus start
the day by drinking <b>ginge</b>r tea in the morning or before meals every day
and be ready to add <b>ginge</b>r slices in boiling water and leave covered for
a period of time and then strain and drink, add honey and lemon to increased
interest and facilitate the taste. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14pt; line-height: 115%; text-indent: -18pt;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -18pt;"></span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; text-indent: -18pt;">- Types of "pluripotent" than any spice <b>ginge</b>r
consumption increases metabolism and burn calories and take the recommended
amount of four grams a day of eating <b>ginge</b>r or <b>ginge</b>r tablets or
other useful products are made in the loan process to get rid of the rumen.</span></div>
<span style="font-family: Wingdings; font-size: 14pt; line-height: 115%; text-indent: -18pt;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -18pt;"></span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; text-indent: -18pt;">- Can be activated to get rid of belly with <b>ginge</b>r oil by
abdominal fat, <b>ginge</b>r with light massage to get rid of cellulite and
fluid is stored and can be prepared in this household oil soak for an amount
powder, <b>ginge</b>r with the appropriate amount of olive oil in a sealed
container for several days.</span><br />
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Unknownnoreply@blogger.com0États-Unis37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-4663791593526090181.post-87646413559301276422014-09-28T09:51:00.000+01:002014-10-25T12:36:44.666+01:00The benefits of water :<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13.5pt;"> Did you know that the weight of your body is about 60 percent
water? Your body uses water in its cells, organs and tissues to help regulate
the temperature and keep other body functions. Because your body loses water
through breathing, perspiration and digestion, it is important to rehydrate by
drinking fluids and eating foods that contain water. The amount of water you
need depends on a variety of factors, including the climate where you live, how
physically active you are, and if you have a disease or other health problem.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;"><u>The water protects tissue, spinal cord and joints </u>:</span></b></div>
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<span style="font-size: 13.5pt;"> Water does more than quench your thirst and regulate body
temperature; it also keeps the tissues of your body wet. You know how it feels
when your eyes, nose or mouth is dry? Keeping the body hydrated helps maintain
optimal humidity levels in sensitive as well as in the blood, bones and brain
areas. In addition, water contributes to the protection of the spinal cord and
acts as a lubricant and shock absorber for the joints.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;"><u>Water helps the body to eliminate waste</u> :</span></b></div>
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<span style="font-size: 13.5pt;"> Adequate intake of water allows your body to excrete waste through
sweat, urine and defecation. The kidneys and liver to use it to help eliminate
waste, such as the intestines. Water can also prevent constipation by softening
the stool and helps to move the food you have eaten through the intestinal
tract. However, it should be noted that there is no evidence that increasing
fluid intake can cure constipation.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;"><u>Water aids in the digestion</u> :<o:p></o:p></span></b></div>
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<span style="font-size: 13.5pt;"> Digestion begins with saliva, the base is water. Dependent
digestive enzymes found in saliva to help break down food and liquids and
dissolve minerals and other nutrients. Proper digestion makes minerals and
nutrients more available to the body. Water is also necessary to help digest
the soluble fiber. With the help of water, this fiber dissolves easily and make
your benefits for intestinal health, loose stools shapely that are easy to pass.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;"><u>Water keeps you from getting dehydrated :</u></span></b></div>
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<span style="font-size: 13.5pt;"> Your body loses fluids when participating in vigorous exercise,
sweating in high heat, or down with fever or contracts an illness that causes
vomiting or diarrhea. If you lose fluids for one of these reasons, it is
important to increase fluid intake so that you can restore the natural moisture
levels in your body. Your doctor may also want you to drink extra fluids to
help treat other health conditions, such as infections of the bladder and
urinary stones. If you are pregnant or breastfeeding, you may want to consult
your doctor about fluid intake, because your body will use more fluids than
usual, especially if you are breastfeeding.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;"><u>How much water do you need</u>?</span></b></div>
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<span style="font-size: 13.5pt;"> Recent research suggests that increasing amounts of water - as the
recommended eight 8-ounce glasses of water a day - can have many health
benefits that experts believed before. Most people who are in good physical
health are getting enough fluids by water and other drinks when thirsty,
drinking and consuming a drink with each of their meals, according to the
Centers for Disease Control and disease. If you are not sure of your level of
hydration, look at your urine. If it is clear, you're in good shape. If it's
night, you're probably dehydrated.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0Australie-25.274398 133.77513599999997-75.069929 51.157948499999975 24.521132999999995 -143.60767650000003tag:blogger.com,1999:blog-4663791593526090181.post-8123979783512964022014-09-21T21:10:00.000+01:002015-03-15T12:53:34.994+00:00Tips on healthy food :<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><br />
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</span></b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> Healthy eating is an important part of
maintaining good health, and can help the individual to the feeling of
well-being. It is not difficult, it is through some simple tips a person can
begin a healthy diet. There are two entrances to the main system healthy diet:
1. eating enough calories for the activity carried out by the person and the
nature of the course of his life, so as to achieve a balance between the energy
consumed by or used and those that get it; If a person eats too much, then you
will develop obesity or obese or overweight. But if it eats a little bit,
Vsenqs weight.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">The man needs to 2500 calories per day on average, while women need to 2000
calories on average. We mean by the term "average", any person who
carries on a familiar during the day, which does not apply to business
stressful and athletes active and pregnant women ..., where different human
need to calories by age, sex and state of activity has, as well as other
factors. The Calorie Calorie is a unit of energy in food or drink, and
represents the energy required to raise the temperature of one kilogram of
water by one degree Celsius. 2. eat a wide range of foods to ensure you get a
balanced diet and to provide the body with all the nutrients it needs. But with
moderation in the amount of intake of food a person, and avoid overeating.
Include the following practical advice on the basic rules of healthy eating,
and which can make a person more Khiarth food for the benefit of his health:
Main meals rely on starchy foods, such as bread (in Arab societies in
particular), grains (rice, barley, corn, oats, wheat, ...) and potatoes.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">But I prefer to rely on species with whole grains as much as possible, they
contain fiber, which facilitates the process of defecation and prevent constipation
and its problems and prolong human feeling of satiety.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> Some people think that starchy foods cause obesity; but comparing
grams of carbohydrates with a gram of fat, we note that g fat contains twice
the contents of grams of carbohydrates, calories. But when being removed from
the grain crust and purification of the cover, there is less nutritional value
and reduce some of the minerals and vitamins in them, such as reliance on white
bread in the food and refined flour, as well as the lack of fiber, which is of
great benefit to the digestive system. However, the overindulge in
carbohydrates may lead to obesity. A lot of fruits and vegetables, as
recommended eating five pieces or parts of different shapes in the day, and
tied piece or part of about 100 grams (for example, 100 grams of watermelon,
three or four kernels of apricots, a cup of tomato juice 0.80 grams of carrots
0.90 grams of cabbage or broccoli, a small cup of raspberry, ... e.).<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">The cup of fruit juice, unsweetened natural part of these parts, and the
same applies to vegetables cooked in one cup. It can be a piece of banana Share
on breakfast. To make things easier mention the quota amounts of various foods
as follows: Share of grain equivalent, including Cuba. Share of the fruits drew
half a banana or a medium apple or 15 tablets of figs. Equivalent share of
vegetables carrot complete. Share of the dairy equivalent to a cup of milk. A
share of the meat equivalent to a quarter of a chicken or issued a fist full
meal.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Propagation of fish as a source of good protein, it also contains a lot of
vitamins and minerals.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">It should work to eat two servings of fish per week at least. Oily fish is
rich in beneficial fats called omega fats 3 omega-3 fats, which help prevent
heart disease. Preferably avoid canned fish and smoked because of the large
number of salt in it.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Includes oily fish as salmon, mackerel, herring, tuna, sardines and other<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> You should avoid saturated fats, sugar or minimize them. We all need
fat in our food, but it is important to choose a useful species; There are two
main types of fat: saturated and unsaturated. And harmful saturated fat body,
because it raises the level of cholesterol in the blood, increases the risk of
heart disease and strokes, and called saturated fats because the carbon atoms
in which the hydrogen atoms are all linked.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> The unsaturated fats wherein some of the carbon atoms of hydrogen
atoms is busy, and this generation of fat less energy, less contain calories,
which contribute to the lowering of blood cholesterol and heart disease and
stroke Sakkat.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> Could lead to saturated fats increase the amount of cholesterol in
the blood, and this increases the likelihood of heart disease. These fats
are found in many foods, such as cakes, pies, biscuits and sweets of all kinds,
butter and sausage.We must therefore choose to stop taking them, and switch to
foods that contain unsaturated fats such as vegetable oils and fatty fish and
avocados. Most people dealing with a lot of sugar, and be sugary foods and
drinks rich in calories, and thus contribute to weight gain.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> They may also lead to tooth decay, especially when eaten between
meals. The sugar found naturally in some foods, such as fruit and milk, it is
not a health hazard. Reduction of salt; Many of the foods we buy contain it,
such as bread, pasta, sauces and soups.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> Cause a lot of salt to raise blood pressure, and be living with high
blood pressure are more susceptible to heart disease or strokes. A lot of
activity and movement and to maintain an ideal weight. Practiced healthy eating
plays an important role in maintaining the ideal weight, which is an important
part of good public health.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"> The weight gain that can lead to health problems, such as high blood
pressure, heart disease and diabetes. The lack of weight is not consistent with
good health. Even the person regain a healthy weight, you should avoid Toma
rich in fat and sugar, and a lot of fruits and vegetables. Physical activity
also helps to maintain a healthy weight, does not mean spending hours of time
in the exercises, but enough to find ways of movement, such as the return to
the house on foot and spend some cataclysmic events or shopping without a car,
or something like that. And could instead be some exercise for half an hour
several times a week. Avoid thirst. Man needs to about 1.2 liters of fluid a
day to stay without dehydration, in addition to the fluid that comes with the
food. But you should avoid alcohol and sugary and effervescent and that may be
rich in calories and harmful to the teeth. It can be a person needs more fluids
in hot weather or after exercise or physical effort. Maintain and breakfast;
Some people are reluctant to eat breakfast, thinking that helps to lose weight.
But studies suggest that eating breakfast could be useful in weight control. The
breakfast is an important part of a balanced diet, and provides some of the
vitamins and minerals needed for a healthy body. Prefer to avoid the person and
dinner, or not to be the last thing he does before going to sleep. But if the
person eating this meal, it is best to walk after the physical activity or
what; Sleeping after dinner shortly lead to ferment food in the gut or slow
digestion and the accumulation of fat in the blood and organs. It can replace a
person for dinner with some light Lots of fruits.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/2014/10/lentils.html"><span style="color: blue;">Read More</span></a><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0Australie-25.274398 133.77513599999997-75.069929 51.157948499999975 24.521132999999995 -143.60767650000003