The benefits of water :

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     Did you know that the weight of your body is about 60 percent water? Your body uses water in its cells, organs and tissues to help regulate the temperature and keep other body functions. Because your body loses water through breathing, perspiration and digestion, it is important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate where you live, how physically active you are, and if you have a disease or other health problem.

The water protects tissue, spinal cord and joints :

    Water does more than quench your thirst and regulate body temperature; it also keeps the tissues of your body wet. You know how it feels when your eyes, nose or mouth is dry? Keeping the body hydrated helps maintain optimal humidity levels in sensitive as well as in the blood, bones and brain areas. In addition, water contributes to the protection of the spinal cord and acts as a lubricant and shock absorber for the joints.

Water helps the body to eliminate waste :

    Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The kidneys and liver to use it to help eliminate waste, such as the intestines. Water can also prevent constipation by softening the stool and helps to move the food you have eaten through the intestinal tract. However, it should be noted that there is no evidence that increasing fluid intake can cure constipation.

Water aids in the digestion :

     Digestion begins with saliva, the base is water. Dependent digestive enzymes found in saliva to help break down food and liquids and dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more available to the body. Water is also necessary to help digest the soluble fiber. With the help of water, this fiber dissolves easily and make your benefits for intestinal health, loose stools shapely that are easy to pass.

Water keeps you from getting dehydrated :

    Your body loses fluids when participating in vigorous exercise, sweating in high heat, or down with fever or contracts an illness that causes vomiting or diarrhea. If you lose fluids for one of these reasons, it is important to increase fluid intake so that you can restore the natural moisture levels in your body. Your doctor may also want you to drink extra fluids to help treat other health conditions, such as infections of the bladder and urinary stones. If you are pregnant or breastfeeding, you may want to consult your doctor about fluid intake, because your body will use more fluids than usual, especially if you are breastfeeding.

How much water do you need?

    Recent research suggests that increasing amounts of water - as the recommended eight 8-ounce glasses of water a day - can have many health benefits that experts believed before. Most people who are in good physical health are getting enough fluids by water and other drinks when thirsty, drinking and consuming a drink with each of their meals, according to the Centers for Disease Control and disease. If you are not sure of your level of hydration, look at your urine. If it is clear, you're in good shape. If it's night, you're probably dehydrated.