The new study published in the American medical journal to eat this kind of food is related to the total decrease in the risk of death by 17 to 21% depending
on the amount consumed, and a decrease between
23 and 38% mortality risk from cardiovascular disease.
The study was conducted on over 70,000 US plus 130,000 Chinese in Shanghai.
The majority of participants in the categories of economic and
social modest terms.
Considering that peanuts are much less available and more compared
to Venice fruits Price, promoting increased consumption peanuts, could be an economical way to improve
cardiovascular health among the public, as the supervisor of the study.
Eat small amounts of peanuts, because the consumption of 30 grams per week, have a positive impact in protecting cardiovascular disease.
Note that the rich in nutrients and peanuts contain unsaturated
fatty acids, fiber, vitamins and antioxidants, which are beneficial to the
health of the heart and blood vessels.
No comments:
Post a Comment